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Wellness and Self Care

Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:

December Courses:

  • Practicing Self Care NEW

  • Managing the Winter Blues NEW

  • Managing High Functioning Anxiety NEW

  • Holiday Wellness NEW

  • Embracing Radical Acceptance Online

  • Well-Being 101 Online

  • Promoting Positivity and Optimism

  • Name it, Don't Numb It

  • Insights into Psychosis Introduction

Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada.


We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness.

We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from.  If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help

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