Wellness and Self Care

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Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:

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December Courses:

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• Practicing Self Care NEW

• Managing the Winter Blues NEW

• Managing High Functioning Anxiety NEW

• Holiday Wellness NEW

• Embracing Radical Acceptance Online

• Well-Being 101 Online

• Promoting Positivity and Optimism

• Name it, Don't Numb It

• Insights into Psychosis Introduction

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