Wellness and Self Care

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Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:

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November Courses:

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• Establishing Boundaries Introduction

• The Principles of Recovery

• Self Connecting through Journaling

• Coping After COVID NEW

• Supporting OCD Recovery for Family and Caregivers

• Maintaining Wellness on the Job

• Why am I So Tired Lately?

• Insights into Anxiety Introduction

• Peer Support, The Art of Connection and Recovery NEW

• Managing the Winter Blues NEW

• Holiday Wellness NEW

• Stress Management

• Practicing Self-Care NEW

• Managing High Functioning Anxiety NEW

• Maintaining Wellness on the Job

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