Wellness and Self Care

Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:

December Courses:

  • Practicing Self Care NEW

  • Managing the Winter Blues NEW

  • Managing High Functioning Anxiety NEW

  • Holiday Wellness NEW

  • Embracing Radical Acceptance Online

  • Well-Being 101 Online

  • Promoting Positivity and Optimism

  • Name it, Don't Numb It

  • Insights into Psychosis Introduction