
Wellness and Self Care
Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:
December Courses:
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Practicing Self Care NEW
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Managing the Winter Blues NEW
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Managing High Functioning Anxiety NEW
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Holiday Wellness NEW
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Embracing Radical Acceptance Online
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Well-Being 101 Online
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Promoting Positivity and Optimism
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Name it, Don't Numb It
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Insights into Psychosis Introduction