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Wellness and Self Care

Maybe you would be surprised by the number of people that don't know what self care is, or how it contributes to your mental well-being. Many of us need a refresher from time to time, so take a look at the selection of no-fee micro-courses below and click here to register:

November Courses:

  • Establishing Boundaries Introduction

  • The Principles of Recovery

  • Self Connecting through Journaling

  • Coping After COVID NEW

  • Supporting OCD Recovery for Family and Caregivers

  • Maintaining Wellness on the Job

  • Why am I So Tired Lately?

  • Insights into Anxiety Introduction

  • Peer Support, The Art of Connection and Recovery NEW

  • Managing the Winter Blues NEW

  • Holiday Wellness NEW

  • Stress Management

  • Practicing Self-Care NEW

  • Managing High Functioning Anxiety NEW

  • Maintaining Wellness on the Job