Say how you feel CMHA image.jpg

During Mental Health Awareness Week, increase your knowledge and resiliency with one of these workshops:

To register for any of these events, please visit:

Well-Being 101 – For Service Providers

Well-being can be described as the state of being comfortable, healthy, and happy. This course will describe the various dimensions of well-being and impact of well-being on our mental health. This session is for service providers and health professionals and we will discuss compassion fatigue and exhaustion, and how to take care of our hearts and minds and be effective in our work lives and our personal lives. (2-hour session)

Date: Monday, May 3rd from 10:00am-12noon

Location: Online via Zoom

Facilitators: Stacey Krueger and Spenser Martin

Spots in the course: 50

Supporting Mental Health Recovery – For Service Providers

Recovery is the process of re-defining and re-building your life with the experience of mental health issues. This course is an opportunity to explore and discuss various approaches to recovery and wellness. Recovery will be defined and explored as an individual journey and strategies and approaches to recovery will be presented. (2-hour session)

Date: Tuesday, May 4th from 1:00pm-3:00pm

Location: Online via Zoom

Facilitators: Stacey Krueger and Orianne Donig-Harder

Spots in the course: 50


And the following three days will have 4 superb courses targeted towards anyone with an interest in mental health and wellness:


Maintaining Wellness on the Job

Information regarding the benefits of employment on mental health, self-esteem, motivation, job stress, and how to develop a work-life balance and the topic of disclosure. To join this course, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you.

Date: Wednesday, May 5th from 11:00am-12noon

Location: Online via Zoom

Facilitators: Brandon Friesen and Spenser Martin

Spots in the Course: 50

Name it, Don’t Numb It

Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, and anger. Even if we try to push our difficult feelings down, they do not go away. This course will explore the mental health benefits of identifying our emotions and sharing our feelings with others. Emotional self-regulation, the ability to label and shape your emotions will be presented as an effective mental health strategy. This course will be offered during Mental Health Week in recognition of the CMHA commitment of “Mental Health for All”. Once you have completed the registration process on our website, you will receive a link to this online course. (1 ½ hours in length)

Date: Wednesday, May 5 from 1:30pm to 3:00pm

Location: Online via Zoom

Facilitators: Glenna Last and Stacey Krueger

Spots in the course: 50


Embracing Radical Acceptance

Are you struggling with regret or frustration with things you cannot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality, you are accepting reality by letting things go. When you practice radical acceptance, you accept things when they do not go your way, making it easier to break a cycle contributing to emotional struggles. Tune in to this online course to learn how to bring acceptance into your life and feel peace. (2 hours in length)

Date: Thursday, May 6th from 1:00pm-3:00pm

Location: Online Via Zoom

Facilitators: Glenna Last and Tracy-Ann Campbell

Spots in the Course: 50

Across the Board

Do you like to play board games and card games? Games are a great way to connect with friends and family and have tons of fun! This special course for Mental Health Week 2021

is going to talk about the history of board games and help you to create special moment at the roll of a dice. We have received a generous donation of 50 board games from the Winnipeg café called “Across the Board” and everyone who attends this course can pick up a free game from the CMHA. Your next move is to register for this course through our website! (1 hour in length)

Date: Friday, May 7th from 1:00pm-2:00pm

Location: Online via Zoom

Facilitators: Stacey Krueger and Glenna Last and Olaf Pyttlik (owner of Across the Board)

Spots in the course: 40

  • LinkedIn
  • Facebook
  • Instagram

Crisis/Suicide Hotline 24/7: 1-877-435-7170

Mobile Crisis Unit 24/7: 204-940-1781 

CMHA Service Navigation Hub:  

Call 204-775-6442 or